Beach; for fun and for health

            The beach has always been a place for relaxation for everyone, a haven where one could momentarily escape from the very busy life the world brings. It is a destination for any types of person, both young and old, men and women, the depressed or the ecstatic ones; these different types of persons could find their own solace where they would surely enjoy.

            The breath taking sunset as well as the majestic sunrise would surely captivate the eyes of anyone who would look at it, especially couples who are really in love and would find this scenic view as romantic. Walking along the seashore and holding hands is also a simple way of bringing out the sweetness of the ocean.

            Aside from that, it also serves as a destination for athletes or of those involved in exercise. Running along the seashore is seen as more effective than running on plain ground because of the higher pressure exerted when running on the sand. This pressure and tension also helps in keeping the bones strong. By simply walking, calories are burned up.

             The heat of the sun would not only serve as a natural tanning process but is also a source of Vitamin D which is an important factor in bone maintenance and which is rarely found in foods.

            For the outgoing types of personalities, they would surely enjoy the night life; the socialization, the drinking, the dancing, and the people they meet. But most of all, the beach serves as a perfect arena for family bonding.  There are lots to do when on the beach. The family could enjoy a sumptuous meal and then each can have their own private moments thereafter. Mom and Dad can enjoy each other’s company walking along the seashore while the kids are improving their teamwork by building sandcastles or by simply running around.

             The beach is also a perfect place keeps us close and one with nature. The exquisite views are simply breath taking. The fresh, warm, salty air drifts us away from our over booked life. It keeps us floated to this extraordinary refuge, a blissful sanctuary, a heavenly solace...the ocean.