Arthritis is an inflammatory joint disease causing pain, stiffness, and decrease in functioning of joints leading to loss of movement of the affected area. It is an extensive dilemma affecting many parts of the world. The worst part of which, is that it may cause severe disability in affected individuals. There are more than a hundred types of arthritis but the most common of which are rheumatoid and osteoarthritis.
Rheumatoid arthritis is autoimmune in nature causing the immune system to assault the joints, skin, blood vessels, as well as the heart and lung muscles. It affects women two to three times more than men. Symptoms are usually acute. The small joints of hands, wrists, and feet are primarily affected. Osteoarthritis on the other hand, is slow and progressive mostly affecting the weight bearing joints like the hips, knees, and spine. The elderly who are generally affected experience pain, muscle spasm, limited movement and stiffness of joints commonly experienced in the morning.
Here are some tips on how to reduce arthritis disturbances. Heat application on the affected joint relaxes the muscle around it and alleviates pain. When swelling is lessened, mild exercises are best performed to avoid contracture and malformation of the joints. Walking as a form of exercise is an effective natural therapy for arthritis. This is started in moderation and increased gradually if tolerated.
It has also been found that obesity raises the occurrence of arthritis; hence weight loss is deemed as a major approach. Exercising not only contributes to weight loss but is a significant alternative with multi beneficial after effects such as pain and disability improvement.
In addition, maintenance of a proper diet is considered as an easy approach to the treatment and prevention of arthritis. Fatty, acidic foods and sugar causes inflammation. Food selection should include foods high in vitamins, protein, and iron such as green leafy vegetables. Include as many herbs and vegetables in every diet or in salad meals. Fish oils are also known for its anti-inflammatory effect. Fish species rich in this type of oil include fresh tuna, salmon, trout, catfish, sardines and many more. High intake of water also has its natural cleansing and healing effect and is a very economical natural remedy for arthritis.
Freedom from the nuisance of arthritis can also be found in backyards. Herbal plants are full of good nutrition and are equally effective alternative treatments to add up in the process of healing arthritis. Simply boil a chopped mango bark to produce a decoction. Use the decoction and apply as a hot compress. Using peppermint leaves to make natural treatment tea to improve arthritis is possible by boiling at least four tablespoons of dried leaves in two cups of water for 15 minutes. Then, drink ½ cup of the tea every 4 hours. Feverfew extracts, ginger, pineapple, and white willow bark extracts are also some of the helpful herbal alternative treatments for arthritis which possess anti-inflammatory properties. Celery, on the other hand is known for its joint property by removing waste products and excess fluid in affected joints.
With these simple and cost-effective yet helpful remedies, unnecessary hospitalization and squander of money is prevented. It is also but important to assess the efficacy of this simple arthritis treatment for each individual since a useful treatment for one may not be appropriate for another.
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